Jinsa Essentials

March 28, 2018

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The many benefits of Olive Oil:

The benefits of Olives and Olive Oil are numerous, so we just wanted to mention a few of them. "Olive Oil is considered a "Superfood" and it is considered a "good fat" one of the healthiest foods on the market. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer."

For more info.

Not all olives are the same:

The characteristics of olive oil corresponded to the type of olives from which it came from; oil pressed from ripe olives was the better than oil from unripe olives.

Olive Oil can soften the skin and delay whitening of the hair.

Health Benefits:

Cancer Prevention: Evidence suggests that olive and olive oil consumption as part of a healthy Mediterranean diet has cancer-protective properties. Research also found that active ingredients in olive oil prevented human colon cancer cells from multiplying.
High Blood Pressure: A study published in 2007 in the Journal of Nutrition found that introducing moderate consumption of olive oil in the diet reduced systolic blood pressure.
Olive Oil: May Reduce the Risk of Type 2 Diabetes: Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.