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Joyful Belly Ayurveda, Inc. PO Box 1074 Asheville, North Carolina 28802 United States (828) 252-0222
THE BIOLOGY OF HUNGER
Humans experience hunger in 4 different ways. With the fast pace and distractions of modern life, it's easy to detach from these biological messages and eat mindlessly. If you're stressed, overworked, and always on the run, you may be wolfing down your meal in record time without even noticing these important hunger and satisfaction cues.
By experiencing and tuning into each of the 4 ways your body uses to communicate hunger, you will develop intuition, awareness and greater self control regarding your appetite, food cravings, and hunger. You will learn how satisfy your body more efficiently, and give it the nutrients it needs. You will learn to eat more mindfully.
This article will walk you through the 4 different ways your body experiences hunger.
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DO YOU FEEL LIKE YOU LOST A FRIEND IN YOUR BATTLE TO LOSE WEIGHT - YOUR FRIENDSHIP WITH YOURSELF?
Achieving weight loss can feel like a constant fight against your own body. You can't trust your instincts, and may even feel like your own body betrayed you, leading you to weight problems. But with so many conflicting diets and programs, whom can you trust? Ayurveda offers something better than a battle between your will and your weight. Ayurveda offers understanding. In this unique weight loss workshop, we'll illuminate the patterns that put on the pounds, and discuss a supportive paradigm for freedom from food confusion.
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Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
- Written by Joyful Belly founder John Immel and Ayurvedic Practitioner Natalie Hine.
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AUDIO PRESENTATION:
Protect Your Digestion from Stress & Anxiety
Relieve the effects of stress, anxiety & tension in your digestive tract through this unique method to relax your gut.
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BRAHMI
Feel calm and clear! Brahmi is a famous mental rejuvenative that supports healthy brain and nervous system function.
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SHAVED ASPARAGUS SALAD WITH LEMON & PARMESAN!
Crunchy Asparagus, tangy lemon, and a touch of rich Parmesan cheese! Shaved Asparagus Salad is a great edition to your dinner menu, especially for those people who are looking to lose a little extra winter weight. This recipe is helps metabolize toxins, and at the same time it's diuretic quality encourages the flushing of excess water retention.
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Joyful Belly Ayurveda, Inc. PO Box 1074 Asheville, North Carolina 28802 United States (828) 252-0222
RESTORE YOUR GUT
You've recovered from an eating disorder, so why is your digestion still so fragile? Eating disorder recovery is a long path, and it doesn't always end once you've overcome the destructive eating patterns. Even if you've gone through the recovery process and have established a healthier relationship with food, the digestive tract may be left in a weakened state for years. However, the digestive tract has incredible capabilities to repair and recover. The following article explains how an eating disorder affects gut health, and offers simple and practical steps to heal your digestion afterwards.
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Will you be taking the course?
Become a leader in integrative health care by enrolling in this comprehensive course in Ayurvedic digestive tract pathology and Ayurvedic nutrition. Through this 500 hour online course you'll build confidence in your ability to improve digestive tract health and wellness using food and herbs as medicine. This rigorous program uses a hands-on approach so that you experience the knowledge directly. The material you learn in this program can be used to enhance your career and clinical skills in digestive health to the point of mastery.
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HINGVASTAK CHURNA
Relieves gas & bloating, improves digestion, and tastes delicious.
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Vata Self Healing Kit - Calm & Nourished
Created especially for delicate, creative vatas in need of extra support, our Vata Self-Healing Kit will help you feel calm through any transition
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Chyavanprash
Chayavanprash is Ayurveda's most popular immune tonic, suitable for all body types. It prevents seasonal colds and flus, stimulates metabolism, and enkindles the digestive fire.
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CREAM OF RICE SOUP!
Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on Bowery St, rice congee is great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step.
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Joyful Belly Ayurveda, Inc. PO Box 1074 Asheville, North Carolina 28802 United States (828) 252-0222
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When you eat, are you truly hungry for food?
Eating is an inherently emotional act. Food is the focal point for some of our most cherished celebrations in life; nourishment is one of our earliest signs of love and affection. Food calms the body by boosting blood sugar levels, giving you a sense of comfort and ease.
But if you find yourself seeking food whenever you feel distressed or uneasy, you may be eating emotionally. Emotional eating is problematic, it causes weight gain, and distorts your healthy appetite. Read on to find Ayurveda's simple solution for emotional eating.
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A balanced diet means more than just portion sizes and ratios.
It means eating the right foods for your specific body type to optimize your digestion. A true balanced diet helps you to feel your best inside and out and brings health and wisdom to your life.This fundamentals program teaches you to eat right for you and make healthy life decisions based on your body type. In this course, you'll learn the body-type specific techniques and methods to:
- Prevent disease and maintain optimal vitality
- Quickly recover from stressful events and health challenges
- Make smart diet and lifestyle choices to support your body and mind
- Put your best foot forward, knowing your strengths and weaknesses as a person
- Become a role model of health and wellness
8 listen-at-home presentations!
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Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully and mindfully. Written by Joyful Belly founder John Immel and Ayurvedic Practitioner Natalie Hine. Explore Your Hunger will help you:
- Intuitively discover how your body relates to food.
- Intuitively regulate your hunger & portions so you can take care of yourself
- Manage your food cravings
- Achieve a Healthy Weight
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GYMNEMA SYLVESTRE
Reduces food cravings, especially for sugar. This Ayurvedic herb supports proper function of the pancreas to maintain healthy levels of blood sugar and insulin.
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AUDIO PRESENTATION:
THE EASY WAY TO REDUCE FOOD CRAVINGS
Battling with a sugar craving? In this presentation you'll learn an easy way to reduce food cravings fast.
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FOOD CRAVING FREEDOM TEA
Control food cravings & portion size while addressing the root causes of emotional eating including poor circulation, lymphatic congestion, & toxic buildup..
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ADD SOME SMOOTH RICHNESS TO YOUR LIFE!
To all people who don't like beets: they get sweeter the longer you cook them! I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the heaviness of coconut.
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Joyful Belly Ayurveda, Inc. PO Box 1074 Asheville, North Carolina 28802 United States (828) 252-0222
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