Color Earth

http://www.colorearth.com/#_l_g5




Core Start's unique pH formulation is rich in oxygen, magnesium, and other cleansing ingredients like slippery elm, ginger, marshmallow root and yellow dock–excellent healers and cleansers for your alimentary canal. (Available in veggie capsules here.)

This is a product that has been time-tested and proven effective by thousands of customers for over 10 years. It's a popular product to get on a subscription schedule so you can automatically have a bottle sent every couple of months. Subscribe and save 10% HERE

Try Core Start now, and start cleansing & detoxing your way to better health, weight loss, and improved energy!





How did you sleep last night? We all know that sleep is vitally important, but did you know that the lack of sleep can negative effects on things like pain levels, libido, mood and even weight control?

Today we’re focusing on weight 
control and exploring how sleeping more can actually help you weigh less.

The article we share below paints the picture of how the lack of sleep cooks up a perfect recipe for weight gain.

If you have a hard time falling to sleep, staying asleep, or you’re waking up in the mornings still feeling tired, we recommend you tryPure Sleep™. Because a healthy body is a well-rested body. 



Pure Sleep™ contains a blend of calming botanicals, L-taurine, GABA, and Melatonin to naturally inspire more restful sleep.

Get yours here for only $20.95–a fraction of the value of a restful night's sleep.

Enjoy the article below!

Color Earth Team
www.colorearth.com

 


It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.

When you’re short on sleep, it’s easy to lean on a large 
latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full.

If this cascade of events happens a few times each year, no problem.

Trouble is, more than a third of Americans aren't getting enough sleep on a regular basis. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as are diet and exercise.

Your Sleepy Brain

Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision-making and impulse control.

So it’s a little like being drunk. You don’t have the mental clarity to make good decisions.

Plus, when you’re overtired, your brain's reward centers rev up, looking for something that feels good. So while you might be able to squash comfort food cravings when you’re well-rested, your sleep-deprived brain may have trouble saying no to 
a second slice of cake.

Research tells the story. A study in the American Journal of ClinicalNutrition found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks. In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least 8 hours.

A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 18 studies, researchers found that a lack of sleep led to increased cravings for energy-dense, high-carbohydrate foods.

Add it all together, and a sleepy brain appears to crave junk food while also lacking the impulse control to say no.

Hunger Hormones

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways that lead even the most determined dieter straight to Ben & Jerry’s.

Why? Because insufficient sleep impacts your hunger and fullness hormones, including two called ghrelin and leptin.

Ghrelin signals your brain that it’s time to eat. When you’re sleep-deprived, your body makes more ghrelin.

Leptin, on the other hand, cues your brain to put the fork down. When you’re not getting enough sleep, leptin levels plummet, signaling your brain to eat more food.

Put the two together, and it’s no wonder sleep deprivation leads to overeating and extra pounds.

Then there’s the cortisol spike that comes from too little sleep. This stress hormone signals your body to conserve energy to fuel your waking hours.

Translation: You’re more apt to hang on to fat.

Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was zapped.

Sleep deprivation makes you “metabolically groggy," University of Chicago researchers say. Within just 4 days of insufficient ZZZs, your body’s ability to process insulin -- a hormone needed to change sugar, starches, and other food into energy -- goes awry. Insulin sensitivity, the researchers found, dropped by more than 30%.

Here’s why that’s bad: When your body doesn't respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat.

So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.

Tricks and Tips for a Better Night’s Sleep

In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure you into staying up just a little longer.

The basics are pretty simple:
  • Shut down your computer, cell phone, and TV at least an hour before you hit the sack.
  • Save your bedroom for sleep and sex. Think relaxation and release, rather than work or entertainment.
  • Create a bedtime ritual. It's not the time to tackle big issues. Instead, take a warm bath, meditate, or read.
  • Stick to a schedule, waking up and retiring at the same times every day, even on weekends.
  • Watch what and when you eat. Avoid eating heavy meals and alcohol close to bedtime, which may cause heartburn and make it hard to fall asleep. And steer clear of soda, tea, coffee, and chocolate after 2 p.m. Caffeine can stay in your system for 5 to 6 hours.
  • Turn out the lights. Darkness cues your body to release the natural sleep hormone melatonin, while light suppresses it.



Sources:
http://www.webmd.com/diet/sleep-and-weight-loss#1
WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on July 30, 2016


THE ALKALINE DIET


HOW DID WE BECOME SO OUT OF BALANCE?

We are now facing more dietary based health challenges than ever before. It is no coincidence that the rapidly growing numbers of cancer, cardiovascular disease, and diabetes correlate almost exactly with the rise in consumption of acid forming foods such as sugars, saturated fats, and white breads. At the sametime, our consumption of fresh vegetables and essential fatty acids has decreased dramatically, making way for convenience and a generation hooked on sugary treats.

ARE YOU GETTING ENOUGH ALKALINE FOODS IN YOUR DIET?

Your health depends on an alkaline environment, created by eating foods such as broccoli, cucumber, avocados, and green leafy vegetables...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing.

The most important thing you must learn is to hydrate the body with alkalizing water. Like the earth on which we live, our bodies are 70% water. Food cravings are often the body's cry for water. Consider using water machines that can adjust the pH of your water, or use supplements like Alkalift's Alkalizing Mineral Salts, and Alkalizing Mineral Drops to easily and dramatically increase the pH of your water.

A diet high in acid foods such as meat, dairy, grains, high sugar fruits, and bread causes acid wastes to build up in the body. When acid wastes enter our blood stream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are deposited in various organ systems like the heart, pancreas, liver, colon, and other locations. See a basic Acid/Alkaline food chart here.

The breakdown of this disposal process of acid waste could also be called "the aging process." To slow down and reverse this process, one must begin by removing this over-acidification of the blood and tissues by including liberal amounts of alkaline water in the diet. Alkaline water has a pH between 9 and 11, and will neutralize harmful stored acid wastes and gently remove them from the tissues.

THE FATIGUE DUE TO AN ACIDIC DIET

Fatigue is probably the major symptom suffered by an overly acidic body. The toxins produced in an acidic body environment reduce the absorption of protein and minerals, which in turn weakens the body's ability to produce enzymes and hormones. This also interferes with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness. To abolish your fatigue and become the energetic person you want to be, begin by alkalizing with greens products like Alkalift's Alkalizing Greens Drink or Alkalizing Greens Caps.

BECOMING ALKALINE WITH A SIMPLE AND HEALTHY DIET

This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed–hence the name "Ash Diet". Some foods leave an acid ash, whereas others leave an alkaline ash. See a basic Acid/Alkaline food chart here.


"I am buying lbs of this stuff for my family. I strongly believe that is has helped me shed weight and keep it off…" 

-Review on Alkalizing Greens Drink
by Daniel 20th Dec 2015


Of course, everybody is different - but most of us should aim to eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

Give it a try and see how your health, energy, and vitality can soar to new levels.

"Only product I have ever used that impacted my energy level so dramatically...can't get enough of my greens...will never give them up..." 

-Review posted 17th Jul 2014


GET YOUR ALKALIFT™ PRODUCTS HERE AND GET ALKALIZING TODAY!
 




Source: http://www.phmiracleliving.com/t-approach.aspx


Hello friends,

Often times the focus of skin care routines is on fancy creams and serums which promise new skin overnight. The truth is that there are a whole lot more important factors that may be causing poor skin appearance and accelerating
 signs of aging.

There is a world of simple and natural skin care remedies, that more-often-than-not produce far superior results than even the best skin care products out there today–working with the body to heal and balance the skin.

Today we’re exploring natural ways to improve the skin from the inside-out; as well as the outside-in. We also have some upside-down myths about skin care below.

Enjoy!

PHM Life Team

 


5 INSIDE-OUT SKIN CARE TIPS

Here are some inside-out skin care tips that can help skin appearance and decelerate the appearance of aging.

1) CHILL OUT: Stress causes your body to go into survival mode by pumping adrenaline to heighten the senses. While this is healthy if you are in danger, prolonged periods of stress can take a toll on your skin. When the body is in survival mode, the most vital organs like the heart, lungs, and brain work overtime. The skin, a less vital organ, becomes deprived of nutrients which eventually affects its appearance. Combat stress by incorporating relaxation techniques into your routine like yoga, meditation, and deep breathing. Consider Brain & Mood Boostby Color Earth to manage stress and support an optimal mood.

2) HEALTHY OILS: “Among the must-have foods for healthy skin: omega-3 fatty acids -- the "good fats" that have recently been credited with increasing heart health as well as helping your skin look healthier.  These fatty acids are responsible for the health of the cell membrane, which is not only what acts as the barrier to things that are harmful, but also the passageway for nutrients to cross in and out and for waste products to get in and out of the cell.” pH Miracle Opti Oils is a premium Omega 3,6, and 9 supplement. It’s minimally processed, cold expeller pressed from flax, borage, and fish.

3) FOODS/SUPPLEMENTS: Research has found that vitamins C (1,000-3,000mg) and E, as well as selenium, can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin's natural repair systems and by directly inhibiting further damage. Color Earth’s Whole Multi is a great product with whole food concentrates, Vitamin C, Vitamin E, and Selenium for healthy skin. And the highly absorbable and acid-buffered Vitamin C by Color Earth has been shown in studies to have enhanced absorption, bioavailability and retention of Vitamin C in the blood plasma, 
cells and tissues. (1)

4) HYDRATE: Drinking healthy water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. And No alcohol. Alcohol causes dehydration and dilated blood vessels both of which make skin look tired and unhealthy.

5) SLEEP: Lack of sleep can affect how your skin looks dramatically, leading to dark circles, and dull looking skin. Get at least eight hours of sleep each night and you'll wake up to a much more fresh looking skin.Like always we recommend our favorite Pure Sleep by Color Earth to help in this department. It naturally inspires restful sleep.
 



6 OUTSIDE-IN SKIN CARE TIPS

You may be surprised at the amazing results you can see in your skin by avoiding the commercial cleansers and
moisturizers, and trying these simple tricks.

1) GRAPE SEED “MIRACLE” OIL: Filled with anti-inflammatory polyphenols, grape seed oil is known to retard the aging process and balance the skin. Grape seed oil was once the well-kept secret of many traditional cosmetic repertoires. It's an easily absorbed, gentle oil that is light on the skin and great for a night serum. It’s also been proven beneficial for wrinkle and scar reduction, prevention of acne and aging, skin balancing, and restoration of collagen. Despite popular belief, applying 
grape seed oil to the face will not make the skin ‘oily’. It actually has the opposite effect and is great for those with oily skin. (2)Restore your skin with wildcrafted Grapeseed Oil by Color Earth.

2) LEMON ESSENTIAL OIL: Balances pH of skin, tones with astringent properties, reduces oiliness, fights aging with citric acid and vitamin C, and works as a great cleanser. Mix with Grapeseed Oil or apply directly with a cotton wipe. (3) Citrus essential oils like Color Earth’s LemonPink Grapefruit, and Sweet Orange have similar antioxidant and astringent benefits.

3) TEA TREE ESSENTIAL OIL: Has antifungal and antibacterial properties to profoundly cleanse the skin. Great to use on a wipe or cotton ball to remove 
make-up.(4) We love the certified organic and sustainably sourced Tea Tree by Color Earth.

4) LAVENDER ESSENTIAL OIL: Helps heal skin irritations for all skin types. Mix with Grapeseed Oil or apply directly with a cotton wipe. Try the certified organic and sustainably sourced Lavender by Color Earth.

5) FRANKINCENSE ESSENTIAL OIL: Can help with pigmentation, as well as tone and tighten skin. Great skin cell regenerator for anti-aging benefits. We love the certified organic and sustainably sourcedFrankincense by Color Earth.

6) LEMONGRASS ESSENTIAL OIL: Use as an astringent, and skin toner. Great at enhancing skin’s glow. Try the certified organic and sustainably sourced Lemongrass by Color Earth.

 



7 UPSIDE-DOWN SKIN CARE MYTHS

These are just a few upside-down beliefs about skin care. These myths are not only wrong, but they can end up doing more damage than good.

1) SCRUB ACNE:  Acne is not a hygiene problem; it's a hormonal issue. Do not try to scrub away acne.
 

2) SUNSCREEN ONCE: A sunscreen label that reads 'all day protection’ shouldn’t be believed. The truth is that no sunscreen lasts more than a few hours, so don’t apply once and forget about it. Also, get full spectrum sunscreen to protect against more than just the burning UVB rays. And no, tanning beds are not a healthy alternative to laying out.

3) HARSH CLEANSERS: Using harsh cleansers to clean your skin will strip away the natural oils that protect it from dirt, pollution and other factors that can easily damage your skin.

4) MORE IS MORE: When it comes to your skin, more is NOT better. Too much washing, too much cream, too much scrub can damage your skin.

5) GENETICS RULE: Sure, genetics play a role in how your skin looks, from the size of your pores to its texture and color. But banking on aging like your mom or grandmother is a big mistake. Habits make more of a difference than genetics.

6) SPF DICTATES PROTECTION: There are two types of damaging sun rays: UVA, which 
are responsible for aging the skin; and UVB, which are responsible for burning it. The SPF number on a bottle of sunscreen only gives a guide for how much UVB protection the product offers. It doesn't tell you whether or not the product protects from UVA rays (which are also responsible for melanoma). To fully protect yourself, however, look for a product that contains UVA-blocking ingredients, too, such as zinc.

7) DAMAGE IS DONE BY AGE 18: Recent studies have shown that by age 18, you've only accumulated 18–23% of the sun damage you'll incur over a lifetime. That means that there's still time to protect your skin from the sun and put off sun-induced aging. Do this by using sunscreen and products with sun-damage reversing ingredients such as vitamin C. (5)
 





Sources:
(1) http://www.webmd.com/beauty/features/want-healthy-skin-feed-well#1
(2) http://www.livestrong.com/article/255779-what-are-the-benefits-of-using-grape-seed-oil-on-the-face/
(3) http://beautymunsta.com/beauty-benefits-of-lemon-essential-oil/
(4)  http://helloglow.co/12-best-essential-oils-gorgeous-skin/
(5) http://www.skininc.com/treatments/facial/antiaging/Exposing-Common-Skin-Care-Myths-244907831.html


Let’s be honest. Even the healthiest among us struggle to get in enough fruits and vegetables each day to meet the recommended daily amounts for good health. Americans are particularly averse to vegetables, only consuming leafy vegetables 1-2 times per week!

It’s not all that peculiar when you realize that we’re omnivores and driven by what gives us immediate sensory gratification–usually foods high in calories, sugar, carbohydrates, etc.

Whether or not you’ve developed your love of vegetables yet, consider using a green drink powder each day to help you fill in those vegetable gaps in your diet. Your health will thank you!
 

BENEFITS OF GREENS


Scientists have discovered that green juices from vegetables increase the oxygenation of the body, purify the blood and organs, assisted in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.

One study even showed that an increment of one daily serving of green leafyvegetables, lowered the risk of cardiovascular disease by11 percent! It was even greater among African Americans.

WE CAN HELP


Even though the research and reviews are compelling, still most people aren’t ready to start chewing on Kale for a snack right away.

This is where we can help! We have 3 ways to easily and enjoyably get your greens every day:


#1 SWEET GREEN BOOST

Whether you’re a hardcore health nut, or a healthy eating novice, our Sweet Green Boost is sure to please. We call them the ‘gateway’ greens because they are great for beginners and pros alike. This power-packed beverage is sweetened and flavored with natural fruit extracts. It’s repeatedly recognized as one of the best-tasting green drink products on the market today.

Get your Sweet Green 
Boost in 150 grams or 310 grams.


 
#2 ALKALIZING GREENS DRINK
This green drink focuses on alkalizing grasses, vegetables, and fruits. It is unsweetened and has a mild taste. These greens are known to balance the body’s health and help nagging health issues disappear.


 
#3 ALKALIZING GREENS CAPS
If you still can’t stomach the idea of drinking your greens, we have greens in capsules too! This is the same popular formula as ourAlklizing Greens Drink, just encapsulated in a veggie cap so you can easily take them on the go!



None of us can easily sit down to a meal and eat 14 pounds of green vegetables, fruits, and grasses. But with one scoop of our alkaline green drink powder, you’ll get the same benefit as consuming those 14 pounds of greens.

Give your body some love and drink to your health—drink green. Commit to 
get more greens in your diet today!

Order your greens here now!

Color Earth Team
www.colorearth.com


"...within two weeks I've already lost 7 pounds.
I'm Sleeping better I feel stronger...
I can't be any happier."
 


- Review on Alkalizing Greens Drink (August 11)


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Hi Tina

Is your brain functioning at its very best? How about your mood? Are you actively supporting them from day to day? It turns out that supporting your brain and its functions of memory, learning, focus, etc.—along with regulating your emotions—can play a major role in your optimal health.

Let’s take a quick look at why this is.

OUR MOOD

Daily stressors of any kind can be toxic to your overall health– causing oxidative stress and free radicals. Even seasonal stressors like allergies or Seasonal Affective Disorder (SAD)—which affects up to 26% of the population from Fall to Winter—can sap your energy and make you feel moody.

And when you’re stressed, anxious, or depressed, the adrenal gland is signaled to produce cortisol. With this chronic signaling, there is an increased risk of chronic diseases like diabetes, hypertension, a heart 
attack, and stroke.  (1)

Also, a tired brain, pushed to the limits and preoccupied with its problems, is going to struggle to resist what it wants, even when what it wants isn’t what we need. This can lead to unhealthy eating habits and weight gain. (2)

OUR BRAINS

As our complex brains work endlessly, they consume around 20% of our body’s oxygen. With this consumption comes oxidation and subsequent free radicals. In neurological diseases such as Alzheimer’s and Parkinson’s, evidence of free radical damage is always evident. It’s essential to protect the brain with key botanicals and combat free radicals with antioxidants to prevent long-term damage. (3)

Whatever is holding you back from your optimal brain and mood function, the Mayo Clinic suggests you: Take steps to keep your mood and motivation steady throughout the year.” (4)

 


Introducing the All New Brain & Mood BOOST™!

Brain & Mood Boost™ is an excellent, all-naturalway to defend against cognitive decline and fuel your optimal mood and mental performance. Formulated with earth-grown nutrients, amino acids and more, it’s designed to protect and improve the brain’s health while supporting the clarity you need every day.
Whether you need improved focus for work, emotional clarity for life’s little joys, improved memory recall for study and learning, or more concentration to reach your goals, try Brain & Mood Boost to see what it can do to enhance your life.


KEY INGREDIENTS


Gingko Biloba
One of the oldest living tree species, Ginkgo Biloba improves blood flow and acts as an antioxidant. Widely touted as the “brain herb”, studies have found that ginkgo helps improve overall memory, thinking, and short-term working memory processing in normal adults. (5)

St. John’s Wort
Multiple studies have found St. John’s Wort to be helpful for cases of mild-to-moderate depression, and with issues related to PMS and menopause. This botanical boasts antibacterial, antioxidant and antiviral properties that date back to ancient Greece. (6)

Vinpocetine
Research shows that Vinpocetine has cerebral blood-flow enhancing and neuroprotective effects. It may help support brain functions such as concentration and memory by activating cerebral metabolism. It is also a potent anti-inflammatory. (7)

Bacopa Monnieri
Used for centuries in 
Ayurevedic medicine, this botanical is shown to have cognitive enhancing effects, improved working memory performance and accuracy. It also plays a role in sustained attention and decision making. (8)

Phosphatidylserine Complex
Like Bacopa Monnieri, Phosphatidylserine (PS) has been noted to increase acetylcholine levels (an essential brain memory chemical and neurotransmitter). (PS) has also been shown to improve memory and cognitive capacity. (9)

DMAE (Dimethylaminoethanol Bitartrate)
Throughout the scientific literature, DMAE has been reported as helping to elevate mood, improve memory and learning, heighten intelligence and increase physical energy. (10)

Acetyl L-Carnitine
Increases synaptic neurotransmission in the brain and consequently improves learning capacity. (11)

 

Unlock Your Potential

Now you can get the benefits of all these powerful ingredients in a simple capsule you take once per day. Take the first step to see if it works as good for you as it has for so many others.

Shop Here and consider subscribing to save 10% on an automatic shipment–all on your terms.

It’s time to unlock your full potential! Brain & Mood Boost is our fastest way to fuel your optimal mood and mental performance. And it’s designed to defend against cognitive decline and support the clarity you need every day.

Sincerely,

Color Earth Team
www.colorearth.com

Sources:
(1) https://www.sharecare.com/health/functions-of-the-brain/what-brain-controls-our-mood
(2) https://goo.gl/hikVdp
(3) http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047
(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724665/
(5) Ginkgo Biloba: https://www.ncbi.nlm.nih.gov/pubmed/12404561 and http://umm.edu/health/medical/altmed/herb/ginkgo-biloba
(6) St. John’s Wort: http://umm.edu/health/medical/altmed/herb/st-johns-wort
(7) Vinpocetine: https://goo.gl/aolFjA
(8) Bacopa Monnier: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/ and https://www.ncbi.nlm.nih.gov/pubmed/18683852
(9) Phosphatidyserine: https://examine.com/supplements/phosphatidylserine/#ref29
(10) DMAE:http://www.life-enhancement.com/magazine/article/105-presence-of-mind-dmae-the-mood-elevating-smart-nutrient
(11) L-Carnitine: https://www.ncbi.nlm.nih.gov/pubmed/20590847

  

 


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