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ACTIVEnABLE.com provides a large selection of high-performance exercise therapy products from hand exercisers to cardio equipment, stretching to strength-building for people of all ages and abilities.

July 2019

8 Ways to Stay Safe and Cool During Summer Workouts

Source: LIVESTRONG.com
After exercising inside all winter (or, you know, lounging on couch), you might have a wicked case of cabin fever by the time summer rolls around. A gorgeous, sunny day is the ultimate motivation to take your workout into fresh, open air. From running to cycling, there are a ton of outdoor activities that beckon. But the summer heat and vigorous exercise can be an unsafe combination if you don't take the proper precautions.

Risks of Exercising in the Heat

Summer heat can be hard on your body, especially during exercise. That's because all your systems are working overtime to keep you cool. When temperatures and humidity soar, you produce more sweat, which can result in dehydration, electrolyte imbalance and heat-related illnesses, says Natasha Turner, founder of Clear Medicine Wellness Boutique and author of The Supercharged Hormone Diet.

Muscle cramps and spasms might be the first sign you're overheating and experiencing a heat-related condition like heat exhaustion. Other symptoms include nausea, vomiting, weakness, headache, fainting, increased sweating and cold, clammy skin.
Read more . . . 
The thought of a work out when it's hot out can test even the most dedicated exerciser's motivation. So when it makes more sense to workout indoors, get the gear to help get stay on track when the heat is on.

This Just In! New Product Spotlight
Enjoy introductory savings on the newest addition to our product line-up. 

Essential Star Hand Exerciser Thumbnail
Essential Star Hand Exerciser

The Essential Star Hand Exerciser features a unique shape that effectively exercises the fingers, hand and forearm. The star shape is ideal for rehab, recovery, training and strengthening of the hand, fingers and dexterity. Your choice of soft or medium firmness. 
 
Your Price: $8.95
Save 18% off retail price!
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Point Relief ColdSpot Gel Roll On Bottle Thumbnail
Point Relief ColdSpot Gel Roll On Bottle

The Point Relief ColdSpot Gel Roll On Bottle is a pain relief lotion made with menthol and other all natural ingredients. This soothing topical analgesic lotion has a high active menthol concentration compared to other leading brands.

Your Price: $6.95
Save 21% off retail price!
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Bet You Didn't Know

A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Even just cooling your neck or head with an ice pack may make a difference.
FitnessMagazine.com

Related Product Round-Up
A sampling of additional items to help you meet your fitness goals. 

All-Pro Weighted Handle Power Pulley Thumbnail
All-Pro Weighted Handle Power Pulley

The All-Pro® Weighted Handle Power Pulley® is designed for strengthening the arms in their full range of motion. Each handle weighs 1 pound for increased resistance for shoulder and arm exercises. The All Pro Weighted Power Pulley is great for persons with decreasing arm strength to regain muscle endurance, increase their range of shoulder motion, and continue to stay active!
 
Your Price: $34.95
Save 10% off retail price!
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Soft Touch Foam Exerciser Kit Thumbnail
Soft Touch Foam Exerciser Kit

The Soft Touch® Foam Exercise Kit by MedDev is a set of three polyurethane foam hand exercisers. These hand-contoured foam blocks help strengthen and promote flexibility in weak or sensitive hands. The Soft Touch Foam Exercise Kit provides 3 hand exercisers that will improve overall hand circulation and function, and will help restore hand, finger, and wrist coordination.

   
Your Price: $19.95
Save 20% off retail price!
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TOGU ABS Powerball Small 18 inch Thumbnail
TOGU ABS Powerball Small 18 inch

The TOGU ABS Powerball Small 18 inch is an inflatable fitness ball with Anti-Burst System for added safety. This versatile large ball can be used as a seat ball or core stability training tool.

Your Price: $34.95
Save 7% off retail price!
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OPTP Stretch-EZ Stretching Aid Thumbnail
OPTP Stretch-EZ Stretching Aid

The OPTP Stretch-EZ Stretching Aid assists users in effectively stretching the foot, heel, ankle for increasing range of motion in the lower extremities. This easy to use stretching aid cradles the foot for a more comfortable and targeted stretch.

Your Price: $31.95
Save 11% off retail price!
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Statistically Speaking
They're more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout, says Leslie Bonci, RD, director of sports medicine nutrition at the University of Pittsburgh Medical Center. 

FitnessMagazine.com
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