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Great article..
So many are pre- diabetic.. diabetic or Hypoglycemic )( low blood sugar)
I bet more people suffer from blood sugar issues and do not even realize they do- so many have weight issues for this reason!!
This is why Sizzle is so awesome.. it has the most positive effect on our blood sugar.. actually can balance your blood sugar and so many are able to reduce meds using SS !!
Here are 5 reasons why low-carb diets are so great for diabetes:
# 1. They drastically lower blood sugar and insulin
When you eat carbs, they get broken down into glucose. This raises blood sugar, which requires insulin to get out of the bloodstream.
For diabetics, insulin doesn't work as it's supposed to and both blood sugar and insulin increase to unhealthy (and sometimes dangerous) levels.
Instead of eating a bunch of carbs and using drugs and exercise to lower your levels, cutting carbs prevents the entire process from happening in the first place.
For this reason, low-carb diets drastically lower blood sugar and insulin levels.
# 2. They are much better for weight loss
Although not everyone with pre-diabetes and diabetes is overweight, it is very common.
It has also been shown that losing weight helps reduce symptoms of diabetes and sometimes leading to major health benefits.
Interestingly, low-carb diets are much more effective for weight loss than the low-fat diets they are compared to.
In fact, they often lead to 2-3 times as much weight loss.
In addition, low-carb diets are very effective at targeting the harmful belly fat in the abdominal cavity, which is a very common problem in diabetics.
# 3. They improve several heart health markers
People with diabetes and pre-diabetes often have problems with the blood markers shown to be linked to heart disease.
Low-carb diets have been shown to drastically lower triglycerides and raise HDL cholesterol. They also improve insulin sensitivity and lower blood pressure.
These are all major risk factors for heart disease, suggesting that low-carb diets can be protective.
# 4. They taste good and you don't have to starve yourself
One of the great things about low-carb diets is that you don't have to count calories.
They reduce appetite, so most people lose weight automatically -- while eating until fullness.
In addition, many low-carb foods are incredibly tasty and savory. You can eat delicious meals, until fullness, and still lose weight and improve your health
# 5. There's more...
This is just the tip of the iceberg.
If you have diabetes or pre-diabetes, then low-carb diets can have all sorts of benefits for your health.
They can help you lose tons of weight while living a longer, healthier and more energetic life.